10 SIGNS YOU HAVE AN IRON DEFICIENCY

Viksha Skin Clinic In Ahmedabad
  • 1. FATIGUE
    When you don't have enough healthy blood cells, you start feeling fatigue.
  • 2. DIFFICULTY FOCUSING
    Neurotransmitter synthesis may be altered in people with iron deficiency, leading to difficulty in focusing.
  • 3. SORE MUSCLES
    Not having enough iron deprives your muscles of their ability to recover properly, leading to sore muscles.
  • 4. APATHY
    Apathy means lack of interest / enthusiasm. Iron deficiency is one of the most common cause of apathy towards anything and everything - friends, family, work.
  • 5. BRITTLE NAILS
    Another way your tips can tip you off to a possible iron deficiency: a concave or spoon shaped depression in the nails or very pale nails.
  • 6. UNUSUALLY PALE SKIN
    A washed out appearance can be caused by reduced blood flow and decreased number of red blood cells.
  • 7. PINK OR RED URINE
    Common in people deficient in iron and it is caused by increased intestinal absorption of certain pigments.
  • 8. FREQUENT INFECTIONS
    If you get sick often - particularly if you are always suffering from respiratory illness - iron deficiency might be a culprit.
  • 9. TROUBLE DOING YOUR NORMAL WORKOUT
    Low iron levels can cause your endurance to suffer.
  • 10. BREATHLESSNESS
    Without enough iron in the blood, the body becomes starved for oxygen and leads to breathlessness.

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