10 WAYS TO SLOW AGEING NATURALLY
- September 14, 2020 at 10:10am
- by Dr. Vishwas Patel
Fine lines and wrinkles aren't just sign of ageing. It also indicates inflammation, stress and a poor diet. skip the expensive treatments and slow ageing process naturally with these 10 tips.
- 1. Ditch The Sugar
Excess sugar slows process of collagen and elastin remodelling, king skin lose its elasticity. Cut down your sweet stuff and watch your skin go from dull to vibrant.
- 2. Go Gluten Free
Wheat and other starches can spike blood sugar levels, making it harder for skin tightening minerals to be absorbed by the body. Swap your breads and pasta for veggies.
- 3. Drink More Water
Chronic dehydration is a main reason for ageing skin.Drink 8 to 10 glasses of water to restore elasticity to the skin and add a more youthful glow.
- 4. Hog On Antioxidants
Everyday we are exposed to numerous toxins that generate free radicals that damage cells, causing premature ageing. Fight back by hog on variety of fruits and vegetables to ensure you are giving your body enough nutrients.
- 5. Reduce Stress
When you are stressed, cortisol level surges in your body, robbing it of essential nutrients and minerals needed for healthy glowing skin. Reduce stress by doing exercise, yoga, meditation or enjoying a bath before bed.
- 6. Lift More Weights
Weight lifting is great for tightening skin. Plus having lean muscle mass means you burn calories more efficiently, keeping you healthy.
- 7. Eat More Protein
Protein is essential for repairing and constructing tissue. It helps keep cortisol level in check. Eat lots of seafood, chicken, eggs, lentils and broccoli to reduce sagging skin and prevent premature ageing.
- 8. Eat More Fat
Healthy fatty acids like avocados, fish, clarified butter and olive oil help nourish the skin internally, leading to more radiant skin.
- 9. Use Natural Beauty Remedies
Toxic chemicals are found in many beauty care products, making your skin age faster. Make your own skin care products from natural, safe ingredients like coconut oil, olive oil and raw honey.
- 10. Get More Sleep
Not having enough sleep can cause hormonal cascade that increases cortisol level, making your skin dull. getting enough 6 to 8 hours of sleep makes your skin radiant.
For any other questions visit your dermatologist