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• BETTER MOODS
  Studies have show that a high sugar diet can lead to crankiness, anxiety, depression due to rapid rise in adrenaline levels.
• CLEARER SKIN
  Too much sugar can lead to pimples and wrinkles and gives you aged skin.
• WEIGHT LOSS
  Sugar is the culprit for weight gain easily. Many “low fat” processed foods contain hidden sugar. When you eat real foods (even full fat) you may find you actually loose weight.
• REDUCED CANCER RISK
  Sugar consumption has been linked to many forms of cancers, including breast, ovarian, prostate and lungs.
• STRONGER IMMUNE SYSTEM
  Sugar weakens your immune system against viruses and infectious disease by inhibiting the fighting strength of white blood cells.
• MORE ENERGY
  Sugar gives you a quick burst of energy but blood sugar crashes will leave you more exhausted than ever.

For more details discuss with you doctor