ANTI-AGING SUPPLEMENTS YOU NEED TO KNOW

Viksha Skin Clinic In Ahmedabad

ANTI-AGING SUPPLEMENTS YOU NEED TO KNOW

Omega 3 fish oil
Reduces inflammation, increases skin’s radiance and supports a healthy immune system.

  • Coconut oil
  • Extra virgin olive oil
  • Flax & chia seeds

Astaxanthin
Reduces age spots and improves digestive health.

  • Lobster, Crab
  • Shrimp, Crawfish
  • rainbow trout
  • Red caviar

Carnitine
Helps cover fat to energy and aids cellular repair while also printing muscle loss.

  • Grass fed beef
  • Dairy products

Acetyl L-Carnitine
Improves mitochondrial function and regulates insulin which helps our bodies burn fat efficiently.

  • Beef
  • Chicken
  • Dailry

Coenzyme Q10
Maximizes the burning of foods for fuel, helping to normalise fat in our blood.

  • Salmon
  • Nuts

Dimethylaminoethanol (DMAE)
Helps increase skin firmness and muscle tone while improving cognitive function.

  • Cold water fish

Resveratrol
Promotes antioxidant health and fights against effects of free radicals.

  • Red wine, Grapes
  • Peanuts
  • Blueberries & Cranberries

Hesperidin
Helps decrease varicose veins by increasing vein tightness and lowering inflammation.

  • citrus fruit skin

For more information visit your dermatologist……

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