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• Reason
  - 1) Hot water shower
  - 2) Hot hair styling tools
  - 3) Over washing with shampoo
  - 4) Drying hair with rough hair towel
  - 5) Humid weather
  - 6) Products with alcohol
  - 7) Products with sulphate and silicon

• 1) Thinning eyebrows - can signal thyroid issues
  
• 2) Wider part - can indicate female sex hormone imbalances
  

• 1) Pour some organic coconut oil in a bowl and place it in a pan of water
• 2) Place it on the stove to warm the oil and turn off the heat

• Digestive system
• Stress
• Cleanliness

Can you mix retinol and hyaluronic acid?
The answer is YES

• HAIR ADDITIONS:
  It is external hair bearing appliance that is added to existing hair or scalp to give appearance of a fuller head of hair.

• Menstrual phase - DRY and SENSITIVE
  Low progesterone: low oil production
  Low oestrogen: low skin barrier function
  High prostaglandins: Inflammation

Skin barrier is the outermost part of the skin which prevents toxic germs and chemicals to penetrate into the skin and prevents different types of skin infection and allergies.
Below are the different types of skin barriers

li>JOJOBA
For all skin types
Anti-inflammatory properties
Helps other active ingredients to penetrate skin

• - walking / exercise
• - weight training
• - rebounding (trampoline)
• - rope jumping

Phototherapy is very useful tool in the treatment of vitiligo. Phototherapy stimulates the melanocytes to make melanin which gives colour to the skin.

2 Types of Phototherapy

Unlike traditional filler which is ready made available in syringe and used for face lifting, bio filler is completely made from your own blood.

Your doctor will take your blood, process it and make bio filler ready to inject for face lift or any tissue augmentation.

If you have vitiligo and stressed about harmful effect of vitiligo then this article will help you understanding.

Vitiligo is quite innocent condition that just affect the physical appearance of the skin without affecting other parts of the body.

WHAT DOES IPL STAND FOR?
IPL is an acronym for “intense pulsed light”. IPL is different from laser, though similar in the way it can penetrate deep into the skin to improve texture and tone.

WHAT CAN IPL TREATMENT ADDRESS?

• - Poor skin texture and tone

• - Painless surgery
• - No stitches
• - Done under local anaesthesia

Laser skin lightening also knows as “Laser Toning”
What are the benefits of Laser Toning?

• - Absolutely safe

• BETTER MOODS
  Studies have show that a high sugar diet can lead to crankiness, anxiety, depression due to rapid rise in adrenaline levels.
• CLEARER SKIN
  Too much sugar can lead to pimples and wrinkles and gives you aged skin.

• - Decreases signs of ageing
• - Propels collagen growth
• - Reduces pigmentation

• - you are constantly sick
  research suggest vitamin D may affect our immune function.
• - you are exhausted
  vitamin D’s involvement in the immune system may impact our sleep-wake cycle.

PCOS is very common hormonal condition in females.
How do you get to know whether you have PCOS?
For people, just to get idea whether they developing PCOS or have PCOS, who could notice following changes in their body might be having PCOS.

• 1. FATIGUE
  When you don't have enough healthy blood cells, you start feeling fatigue.
• 2. DIFFICULTY FOCUSING
  Neurotransmitter synthesis may be altered in people with iron deficiency, leading to difficulty in focusing.

• 1. Vagina is self cleaning organ. It produce acid mantle that make it difficult for organism to grow.
• 2. Warm water is all you need to stay fresh and clean on the onside

The nails are an extension of an epidermis. The nails originate from epithelial cells from nail root. The cells grow over epidermis layer of the skin. The cells are a keratin substance. This substance is similar to the top layer to the epidermis. The parts of the nail include the free edge, nail bed, nail body, lunula, hyponychium and nail matrix.

• Moisturise

Keeping your hands and nails well moisturised best using pure petroleum jelly or coconut oil.

• Maintain When Dry

• Ingredients
  - 1/2 cup of clean rice
  - 2-3 cups of water
  - 5-10 drops of an essential oil

• 1. Olive Oil
  a. Before going to bed, apply warm olive oil to your nails and cuticles.
  b. Massage gently for 5 min.
  c. Wear cotton gloves overnight.
  d. Do this once daily.

• 1. Combat Heart Disease
• 2. Good for Weight Loss

• Oatmeal
  6gm / per cup
• Yogurt
  10gm / per100gm

• YOUR GENES
  Powerful carcinogen linked to stomach, oesophagus, liver and bladder cancers.

- WE ABSORB UP TO 60% WHAT WE PUT ON OUR SKIN
- CHILDREN ABSORB 40-50% MORE THAN ADULTS

Fine lines and wrinkles aren't just sign of ageing. It also indicates inflammation, stress and a poor diet. skip the expensive treatments and slow ageing process naturally with these 10 tips.

• WHAT IS RETINOL?
  Retinol is a type of retinoid derived from vitamin A which is necessary for cell mitosis (division), meaning it helps cell move along new cell growth.

Bleach bath is used to control the severity of eczema. It is thought to decrease inflammation of the skin which in turn reduces severity of itching and discomfort.

Eczema or atopic dermatitis is a chronic skin condition characterised by persistent itchy inflammation of the skin. People with eczema frequently experience aggravation of the eczema condition after putting on certain fabrics. Below are the fabrics which will be suitable for the people suffering from eczema and will ease the symptoms like excessive itching / redness / inflammation of skin aggravated by some fabrics.

Does your baby has white or yellowish scales / scaly patches / crusting on scalp?Use this trick to get rid of this at home in little time without any medication.

1. Stay in cool area

2. Use air conditioner or fan

3. Drink cold water

SKIN BARRIER REPAIRING INGREDIENTS

• NIACINAMIDE

PIMPLES

• Hormones control oil gland activity, so hormonal fluctuations may lead to acne. Salicylic acid or gluconolactone can gently clear up blemishes without over-stripping the protective barrier.

DRY HAIR

• Massage some warm coconut oil on your scalp & hair before before bedtime & shampoo next morning

GOOD ALCOHOLS:

• Glycol
• C12-16
• Acetyl Alcohol

TIPS TO KEEP YOUR SKIN HEALTHY AND HYDRATED

• 1. Use lukewarm water
• 2. Moisturise immediately after washing your hands

WHAT IS ROSACEA?

• Rosacea is a common skin condition that causes redness to form across the nose and cheeks.

• Use a natural bristle brush with a long handle
• Do not wet the skin

• 1. Reduces appearance of cellulite by softening and distributing fat deposits more evenly
• 2. Gently exfoliates dead skin cells to stimulate skin renewal

• Use lukewarm water, allow to run for 2-5 minutes, then pause to apply body scrub
• Apply scrub using circular motions, starting at your feet and moving upwards towards your neck

• 1. Clean hands and face
• 2. Warm an oil, concentrate or serum between palms

• Genetic predisposition
• Poor diet

• Acne (pimple)
• Hirsutism (Excessive body hair growth / facial hair growth)

• Staying up late
• Yo-Yo Dieting
• Not making time for exercise

• 1. As women with PCOS get older their chances for pregnancy may increase. The reproductive peak for PCOS is often later

Deep condition with Heat
Heat deep conditioner before applying to your hair

• MINERAL OIL
• FRAGRANCE / PERFUME
• DIETHANOLAMINE (D.E.A)

AFTER WAKING
• Active internal organs

AFTER WORKOUT
• Bring heart rate back to normal

ACNE

Stress may be the reason for your breakout as it disturbs your hormones,digestion, sleep

FLAWLESS MAKEUP

• Apply an ice cube on face before your put on makeup to minimise pores, refresh skin for a flawless and long lasting makeup.

1. JOJOBA OIL

- Moisturises
Reduces dandruff

HOT WATER

• - Removes dirt, oil and build up
• - Frizz the hair

HOW TO GROW NATURAL HEALTHY HAIR?

- Stop using heat styling tools - Lower your shower water temperature

Omega 3 fish oil

• Reduces inflammation, increases skin’s radiance and supports a healthy immune system.

HOW TO GROW NATURAL HEALTHY HAIR?

- AVOID HEAT AS MUCH AS POSSIBLEHeat can be a excellent way to manage your natural hair but at the same time, using too much heat can cause more harm than good. Also avoid harsh sunlight by wearing a cap.

• Papaya
• Limes / lemons / oranges

ENLARGED PORES - TOPICAL TREATMENTS

BHA - Penetrates deep into pores to exfoliate out excess oil

Using pore-clogging products / makeup dehydration - Diet high in sugar and dairyRead more...

SERUM VS. MOISTURIZERS

Serums are not substitutes for moisturisers.
Serums are thinner and lighter than moisturisers.

GLYCOLIC ACID Exfoliates the outermost layer of the skin Minimizes skin hyperpigentation / acne scarsRead more...

ANTI-AGING CHECKLIST

Consider fish oil

The Three Wonders of Retinol 1. It Firms Retinol is a form of Vitamin A that increases collagen production so skin looks firmer and smootherRead more...

Do you have white patches (vitiligo) on your body?
Below are the things you should know about it!!

WHAT IS VITILIGO?

HEALTHY DIET FOR HEALTHY SKIN AND HAIR VITAMIN A A rich anti oxidant found in many yellow fruits and vegetables. It helps repair damaged skin and is anti-ageing. Read more...

COLD SHOWER: Helps in wake up and increase awareness
Hydrates skin and hair Read more...

Basic Diet Tips For Healthy & Glowing Skin For Women & Men? Do you worry about unhealthy, dull looking skin? Don’t you get healthy, glowing skin inspite of using many products? One of the main reason for unhealthy dull skin is “POOR DIET" Read more...

Unwanted hair has been traditionally removed by various techniques such as shaving, bleaching plucking, waxing, use of depilatories, electrolysis etc. Read more...

Popping a pimple?: While this may seem like the fastest way to get rid of a blemish, popping often worsens acne. Read more...

Since vitiligo skin can burn more easily, protect your skin from the sun Wear protective clothing Use broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Read more...

8 ANTI-AGING SKIN CARE INGREDIENTS Look for these 8 proven anti-aging ingredients in your skin care products Read more...

Fill a bowl with lukewarm water Add 1 spoon of baby shampoo Read more...

VITAMIN C: a skin benefit powerhouse Vitamin C is truly a powerhouse when it comes to ant-aging and is one of the best active ingredients you can ‘feed’ your skin. Read more...

Restores moisture and plumpness Suitable for all skin types, especially dry, flaky, mature and aging skin Read more...

How to care newly pierced ears? When you get your ears or another body part pierced, its important to follow following care directions Read more...

Sunscreen only works when apply directly . What to look for: Read more...

HOW TO APPLY TOPICAL ACNE (PIMPLE) MEDICATION.. Use a gentle face wash. Look for the words Read more...

Always wear shoes or sandals,especially in locker rooms and shower. Read more...

Do you know your skin type?
OILY SKIN is shiny and greasy. Read more...

The sequence in which you apply your skin care products affects how well the products work. Dermatologists recommend that you apply products in the following order. Read more...

Simple changes can soothe dry skin.
Following the same skin care routine year round may not work so well when the humidity drops. Read more...

Just before the procedure, your hair that will be undergoing for treatment will be trimmed to a few millimetres above the skin surface. Read more...

Keeping your skin healthy and looking its best doesn't necessarily mean breaking the bank if you follow these practical tips: Read more...

Wash your skin before treating it
Apply ice to reduce pain and swelling Read more...

Many women experience noticeable hair loss after having a baby
This normal & temporary hair loss is caused by change in the hormones Read more...

Some hairstyle that we choose along with the styling tools we use can significantly damage our hair. This damage can cause our hair to look brittle, freezy, lack lustre and even fall out. Read more...

Do you have a favourite black cloth that you are afraid of to wear because of dandruff?
Try this tips from Dr.vishwas Patel: Read more...

Some hairstyle that we choose along with the styling tools we use can significantly damage our hair. This damage can cause our hair to look brittle, freezy, lack lustre and even fall out. Read more...

Do and Don’ts
Do: - Wash your face every morning, evening and after exercise
- Use a gentle foaming face wash
- Look for one that says “Noncomedogenic” or “oil-free” Read more...

Keep your baby in the shade
Shade is the best way to shield your baby in the sun especially he/she is younger than 6 months old. If you cannot find shade, creat your own using an umbrella Read more...

Wash face 3 times a day and immediately after getting wet in the rain since excessive humidity in rainy season makes skin more oily, fragile and prone to bacterial (breakouts / pimples) and fungal infection. Read more...