COLD SHOWER VS WARM SHOWER BENEFIT
- July 2, 2019 at 9:10am
- by Dr. Vishwas Patel
COLD SHOWER VS WARM SHOWER BENEFIT
COLD SHOWER
- Helps in wake up and increase awareness
- Hydrates skin and hair
- Tightens your skin
- Gives extra dose of energy
- Relieves depression and improves mood
- Improves fertility
- Improves concentration
- Improves immunity and blood circulation
- Accelerates metabolism
- Speed up muscle soreness and recovery after workout
WARM SHOWER
- Opens up the pores and cleans the skin
- Removes toxic wastes from skin
- Relieves tension
- Relieves headache
- Great for good night sleep
- Relieves cold and nasal congestion
- Relieves muscle cramps
- Fight migraine
- Reduces anxiety
- Relaxes body and muscles
By changing body’s temperature in the shower between warm and cold boost the body to adapt to the new temperature regulation and you will reap the health benefits.