Hot Flashes during menopause? Do this

Viksha Skin Clinic In Ahmedabad
  • 1. Stay in cool area
  • 2. Use air conditioner or fan
  • 3. Drink cold water
  • 4. Take cold shower
  • 5. Slow deep breathing exercise and take your time
  • 6. Use Lightweight garment
  • 7. Put on breathable clothes and dressing in layers for easy relief
  • 8. Go for a brisk walk
  • 9. Natural supplements like Red clover, Black cohosh or Macafem helps

For any other questions visit your dermatologist

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