HOW TO TREAT PCOS NATURALLY & BALANCE HORMONES

Viksha Skin Clinic In Ahmedabad
  • 1. BALANCE BLOOD SUGAR
  • 2. EAT SMALL AND FREQUENTLY (EVERY 2 HOURLY)
  • 3. ADD A SOURCE OF PROTEIN, FAT AND FIBER
  • 4. FILL UP YOUR PLATE WITH PLANTS (VEGETABLES)
  • 5. LIMIT SUGAR, CAFFEINE AND HIGH GLYCEMIC CARBS
  • 6. SUPPLEMENT SMARTLY
  • 7. STRENGTH TRAINING PLUS LOW IMPACT MOVEMENT
  • 8. PRIORITISE HIGH QUALITY SLEEP (6-8 HOURS DAILY)
  • 9. REDUCE TOXIN EXPOSURE
  • 10. PRACTICE CYCLE SYNCING (SUPPORT HORMONE FLUCTUATION DURING EACH PHASE OF CYCLE)

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