MENSTRUAL CYCLE DIET
- Jan 25, 2021 at 9:10pm
- by Dr. Vishwas Patel
- BEFORE
- Healthy fats
- Sesame seeds (foods rich in zinc)
- Sunflower seeds (vitamin E rich foods)
- Fiber rich food
- Eat carbs
- Reduce salt intake
- DURING
- Iron rich foods
- Include vitamin C
- Avoid coffee or caffeinated beverages
- Include vitamin B12 rich foods
- Have room temp drinks
- AFTER
- Flaxseeds (boost oestrogen - or oestrogen boosting foods)
- Pumpkin seeds (boost oestrogen)
- Calcium rich foods
Above mentioned diet should be part of your daily routine diet
For more information visit your doctor
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