MENSTRUAL CYCLE DIET

Viksha Skin Clinic In Ahmedabad
  • BEFORE
    • Healthy fats
    • Sesame seeds (foods rich in zinc)
    • Sunflower seeds (vitamin E rich foods)
    • Fiber rich food
    • Eat carbs
    • Reduce salt intake
  • DURING
    • Iron rich foods
    • Include vitamin C
    • Avoid coffee or caffeinated beverages
    • Include vitamin B12 rich foods
    • Have room temp drinks
  • AFTER
    • Flaxseeds (boost oestrogen - or oestrogen boosting foods)
    • Pumpkin seeds (boost oestrogen)
    • Calcium rich foods

Above mentioned diet should be part of your daily routine diet

For more information visit your doctor
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