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• 1. Keep your nails clean
• 2. keep your nail moisturised
• 3. Massage your nails and cuticles before bed with rich oils like coconut oil, olive oil or almond oil
• 4. File your nails in one direction to avoid tearing
• 5. Take your vitamin (vitamin b couples, biotin, omega 3, vitamin c - preferably from food) and minerals
• 6. Quit bad habits like biting your nails or using them as tools
• 7. Avoid using cheap nail polishes, gel and acrylics
• 8. Don’t cut or damage your cuticles
• 9. Rock bare nails once in a while, your nails need breaks too

For any other questions visit your dermatologist
#vikshaskinclinic