TOP MEATLESS / VEGETARIAN PROTEIN SOURCES

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  • Oatmeal
    6gm / per cup
  • Yogurt
    10gm / per100gm
  • Eggs
    6gm / whole egg
  • Nuts
    6gm / per handful
  • Nut butters
    8gm / 2 tbsp
  • Beans
    15gm / per serving (180gm)
  • Seeds
    6gm / per handful
  • Cauliflower
    5gm / per serving (180gm)
  • Broccoli
    5gm / per serving (180gm)
  • Spinach
    5gm / per serving (180gm)

Above mentioned values are approximate values which may vary according to quality of foods.
For more information visit your doctor.
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