VITAMINS FOR HEALTHY SKIN AND HAIR

Viksha Skin Clinic In Ahmedabad

HEALTHY DIET FOR HEALTHY SKIN AND HAIR

VITAMIN A

  • A rich anti oxidant found in many yellow fruits and vegetables. It helps repair damaged skin and is anti-ageing.
  • Vegetable sources: carrots, butternut squash, sweet potato, spinach, leafy greens, pumpkins, kale
  • Fruit sources: strawberries, papaya, lemon, oranges, mango

VITAMIN C

  • Providing antioxidant properties, Vitamin C is anti-ageing and maintains collagen levels in the skin. It is an anti inflammatory.
  • Vegetable sources: peppers, watercress, cabbage, broccoli, tomatoes, leafy greens, cauliflower
  • Fruit sources: cantaloupe melon, mango, peach, apricots

VITAMIN D

  • Also known as the sunshine vitamin. Vitamin D regulates our absorption of calcium.
  • SUNLIGHT is the main source of vitamin D.
  • Other sources: sunflower seeds, spirulina, flax seeds, mushrooms

VITAMIN E

  • An antioxidant that heals damaged skin by fighting free radicals. It is anti-ageing.
  • Vegetable sources: spinach, dark leafy greens,kale, chard
  • Fruit sources: kiwi fruit, avocado
  • Nuts and Seeds: almonds, sunflower seeds

VITAMIN B COMPLEX

  • B Complex vitamins are necessary for healthy skin and hair
  • Vitamin B2: seaweed, spinach, almonds,mushrooms, asparagus
  • Vitamin B5: mushrooms, broccoli, avocado, sweet potato
  • Vitamin B7: almond, walnut, swiss chard, romaine lettuce
  • Vitamin B9: dark leafy vegetables
  • Vitamin B12: found only in animal products such as eggs, fish, meat, milk

You can send your details for
TELEMEDICINE/ONLINE CONSULTATION